Running Speed intervals and Swimming

I woke up with nothing sore this morning. I practiced L-Sit and Planche in the shallow water of the pool yesterday. As I progressively moved into less water buoyancy, I could feel where my core is weakest. It is helpful to know that it is possible. I just need to keep doing the progression exercises.

Running speed training intervals this morning. I ran sub 6 minute pace for 3 minutes. Cranked the treadmill up to 11 and let the sweat fly. On the next interval I slowed down for 3 minutes and then went back up to 11 for 2 minutes. Rest pace for another 3 minutes and one final interval for 1 minute. Butt is sore.

At lunch, I swam 1800 m. I had taken 2 endurolyte before running but hadn't before swimming. I started to cramp up. Minerals and salts are so important!

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