On the day of the summer equinox June 21, I performed 108 Sun Salutation vinyasa or sequences. We had about 25 people turn out. I brought my wife and kids to try it out.
We spread out on an outdoor basketball court. The sky overhead was clear azure. As I finished each salutation, I kept count with my watch. I kept the pace at about 39-34 seconds per salutation. The sprinklers started up and I and a few others moved to avoid getting soaked. Debbi was very concientious about everyones comfort bring water and lemon cakes.
It was about an hour and a half that we finished.
- Posted using BlogPress from my iPhone
The Week Before Ironman Oceanside
8 years ago
No comments:
Post a Comment