Latest VO2 CardioPoint Test Results

The results from my CardioPoint test. My VO2 was 56, my heart rate zones are higher than before and I burn more fat than I did previously. My endurance has increased. My base zone has moved up so I have to work harder. I have a love hate relationship with the test. I just get to a point where it is easier to run and then the test confirms it is time to step up my workout intensity.

Treadmill 02/25/10 #4

Threshold VO2 is 54.7 ml/kg/min
Peak VO2 is 56.0 ml/kg/min
Threshold/Peak: 98%








Treadmill  01/02/2010 #3

VO2 is 30.6 ml/kg/min
Peak VO2 is 31.0 ml/kg/min
Threshold/Peak: 99%

(Fasted)






Treadmill 11/14/09 #2

Threshold VO2 is 43.4 ml/kg/min
Peak VO2 is 46.8 ml/kg/min
Threshold/Peak: 93%








Treadmill 11/2/09 #1

Threshold VO2 is 42.5 ml/kg/min
Peak VO2 is 44.6 ml/kg/min
Threshold/Peak: 95%