6th day Recovery from St George half marathon

I started crying during Yoga class yesterday, I feel angry and want to look to blame someone for why I feel so crummy.

I woke up once an hour to urinate most of the night for the past couple of nights. My head started to hurt and it occurred to me that I had forgotten to take my endurolyte capsules. I've been so tired, my mind in a fog that I forget the simplest things. I added sea salt to a cup of water and drank it and swallowed 3 endurolyte capsules. I finally felt my headace subside and I slept better. Dreamscapes are vivid and manic.

I woke up at 4 and 4:50 and had to make the choice twice to skip Spinning class this morning. I ended up going to work late. I skipped lunch break working through and again I had to choose to not go to my lunch workout. The habit is very stonfly ingrained. I want to continue and hope this cleanse or purge will soon end. My legs feel great but the rest of me feels rough.

I want to do an 8 mile run. Ive noticed that our Pres says he isn't this or that but his behavior show that he is. He denies acting like a Bolevik revolutionary. Unfortuneately he has been isolated and given incorrect information.

I'm a triathlete. I hope faith, hard work and dedication will yield results. I suppose it will bear some kind of fruit.

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