Started Barefoot Run with Surprising Benefits

I started barefoot running a few days ago. I started with the intent to discover if I can run or not. My concerns are with a compression fracture on lumbar 1 and 2 in my spine that were crushed by a tumor a year ago. I have been in therapy 3 times a week with a chiropractor and 2 times a week with a sports massage therapist, deep tissue massage.

I ran on the grassy fringe around the track at Carterville Park. Each loop is about 1/3 of a mile. As I ran I noticed less back pain, it felt good to feel the smooth strokes of the grass on my feet. My feet seemed eager to continue each step and besides my breath coming in ragged heaves, I think I did well. I watched carefully for any signs of pain or discomfort but I remained fairly comfortable. I went out the next day and ran again and my lungs had opened up quite a bit and didn't feel as winded. On the next day, I ran 2 laps around the track and didn't go for the third because I wanted to use some caution, not press my luck too much yet.

Born to Run

I read Born to Run by Christopher McDougall. I enjoyed the story and the message gave me a lot to think about. I decided to test the claims about barefoot running. I started out by walking on concrete, grass and sand each day for at least an hour. My feet were sore after short walks and I carried shoes with me to make sure I could comfortably walk home. I was pleased with how the ground felt under my feet; the changes in temperature, from cold to warm to soft, and a variety of textures. It was sometimes somewhat sensual. As the weeks passed I noticed the ground didn't seem so full of sharp rocks and sometimes I enjoyed pounding the pavement. My feet itched to get out and feel the earth. I enjoyed increased agility to turn and noticed how my toes provided increased feedback to navigate quickly around obstables.

I found that my ankles have become stronger and I don't get plantar faciallitis.