Strength Training Session

My trainer Ryan has me do the following workout routine:

Quadraped opposite arm leg raise. 15 reps with an additional leg and arm curl

Prone Runner hands on the floor, butt in the air and running for 30 seconds

Inch worm plank position with feet pushing butt up in the air

Shoulders on the Stability ball arms raised holding medicine ball rotate right and left.

Hamstring curls one leg on the ball other leg raised pull the ball towards you

Feet up on ball in plank position pull ball towards you with feet push up and repeat for 15 reps

Assisted pull ups 15 with 120 lb assist

Chest pull thrusts take handles and push both arms out with 25 lbs on each arm




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