Tuesday, December 22, 2009

Green Smoothies

I recently mixed avocado, spinach, apple, kale and orange juice to make a tasty green smoothie. I was drinking a smoothie every day but after a few mistakes, its been a struggle to drink. Taste is a big deal; especially when it has the look and texture of a green gruel. I enjoyed more energy and faster recovery after strenuous workouts.

I started eating pizza or donuts and noticed a big drop in energy and endurance. The difference was very obvious.

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